Avoiding Muscle Loss | FLOA University

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Fast, Feast, and Flourish: From Meds to Mastery: Sustained Weight Success

FLOA Fundamentals: Your Quick Start Guide

Introduction to the Course and How to Approach It (30:24)
Weight Loss Plateau (19:50)
FLOA Fasting (23:08)
Calorie Counting Experiment! (4:55)
What the Diet Needs to Look Like Outside of Fasting (27:49)
Understanding the Important Supplements (14:07)
The Importance of Weekly Weigh-Ins (4:29)
Working Out (3:30)
Proper Mindset for Goal Execution (18:07)
Hitting Your Goal and Transitioning Into Maintenance (7:14)
Consider Coaching (11:55)

Implementing FLOA Protocol without the Medications

No Access to Medications (3:49)
Most Powerful Appetite Suppressing Supplements (7:20)
Nicotine Gum as an Appetite Suppressant (7:15)

Mindset

Looking at Weekly Weight Loss Rates for Trends (7:48)
We Are Ground-Breaking FLOA Warriors (0:31)
How Do I Determine Goal Weight (4:10)
Leading By Example (1:28)
Are We Just Lazy - Mindset Question (0:53)
Relationship with Food and Hunger (12:11)

Before The Fast

Should I Lose Weight On My Own First - Before Getting More AOD? (0:47)

During the Fast

Post Injection Hunger (1:22)
Headaches and Nausea (1:07)
Acid Reflux (3:34)
Cramps (1:18)
Heat and Water Intake During Fasting (9:29)
Bowel Functions (3:09)
Ketones (2:04)
Getting Cranky (0:43)
Do You Keep Fasting if You're Congested (2:30)
Nausea (6:35)
Autophagy (17:56)
24-Hour Fasting Hacks (1:13)
Using Nicotine Gum Only DURING the Fast (0:55)

Ending the Fast

Feeling Cold After a Fast (0:38)
What Breaks a Fast (2:03)
Breaking the FLOA Fast on Special Dates (Birthdays Picnics, Holidays) (12:43)
When to Break a Fast Earlier Than Planned (2:30)

After The Fast

The Day After the Fast (4:02)
Low Energy & Lethargy After 48-Hour Fast (1:58)
Will I See Inches Lost Before Numbers on the Scale Lost (0:58)
How Much Should I Eat After the Fast Is Over? (1:05)
Tired Post Fast (7:39)
Inflammation (3:19)
Avoiding a Rapid Weight Loss Plateau (6:14)
Ozempic Face (2:33)
Gaining Weight (0:37)
Stalled Weight Loss (1:06)
Importance of NOT Under Eating on Non-Fasting Days (8:34)
Getting in Enough Calories on Eating Days (3:08)
Post-Fast Blues (2:58)

Fasting Concerns

Sugar Cravings (4:09)
FLOA Protocol With vs Without AOD (5:45)
Still Hungry After 50 Units of Tirzepatide (9:03)
Sleep Optimization (15:48)
Struggling with the Fear of Gaining Back the Weight (3:07)
Struggling to Finish a Prolonged Fast (3:19)
Fear of Falling Off the Wagon (3:35)
Damage Control During Holidays During Protocol (10:07)

Exercise and Working Out

Exercise (4:47)
When to Weight Train (2:34)
Saggy Skin After Losing the Weight (6:00)
Avoiding Muscle Loss (9:04)

The FLOA Lifestyle

Transition Into the FLOA Lifestyle (15:16)
Fasting Beyond 48 Hours Per Week (11:27)
Losing on 24 Hour Fasts (2:41)
Fasting Without The Meds (6:43)
What is Included at the Denver Office With the FLOA Program (0:47)
Switch Up Your Fasting (3:44)
Change It Up! (3:29)
Peptide Options After Transition to FLOA Lifestyle (10:25)
Finished 3 Months, But Still Have Weight to Lose (0:48)
Post FLOA Maintenance (4:22)
How to Supercharge Your Weight Loss (1:13)
How the Human Body SHOULD Operate (0:36)
Metabolic Flexibility (0:14)
How Much Weight Will I Lose on a Fast.mp4 (0:25)
What a Sample FLOA Lifestyle Client Does (0:53)
Mindset to help weaning off (3:21)
Lift Heavy on Heavy Eating Days (1:55)
Heavy Eating Days - What To Do (1:20)

All About Supplements

Recommended Collagen (3:02)
Amino Acids (5:18)
Probiotics (4:24)
Berberine (0:56)
Multivitamins vs Athletic Greens (2:22)
Essential Amino Acids (4:11)
All About Supplements (20:29)
Anti-Inflammation Supplements (0:47)
Take Your Supplements (0:54)
Using a Pre-Workout Drink Mix (1:30)

All About Insulin

The Insulin Index (1:08)
What Spikes Insulin (0:45)
Insulin-Dependant Diabetics (0:32)
Fasting as a Diabetic (4:18)
Glucose Monitor Question (2:52)

After Finishing the Peptides

Post Peptide Q&A (0:50)
Temptations After Getting Off the Peptides (4:08)

Nutrition

The Importance of an Eating Plan (6:31)
Diet Clarification Questions (4:56)
Sweeteners (0:46)
Alcohol (4:51)
Recommended Coffee Creamer (5:49)
Getting Enough Calories (13:03)
Protein Intake (6:00)
Protein Shakes (9:56)
Processed Keto Recommendations (0:25)
Bone Broth and Bulletproof Coffee (4:14)
Fruit and Fructose (6:59)
Fiber Talk (8:16)
Appetite Suppression Aids (2:33)
Juicing (1:31)
Recommended Coffee Creamer (1:24)
Recommended Collagen (0:45)
I'm Barely Eating - How Do I Reset My Metabolism (0:39)
Low or High BMR - Calories per Day on Non-Fasting Days.mp4 (0:25)
Carb Cycling (0:20)
Should I Count Macros? (0:28)
Mushroom Coffee (1:32)
Pairing Foods (2:02)
Can I Drink on Occasion? (0:53)

All About Peptides

Can you use AOD after the Reset? (0:47)
Dosing (28:45)
How Peptides Effect Your Stomach (2:38)
BPC-157 and TB500 Peptides (0:31)
CJC1295 and Ipamorelin Peptides (2:17)
Peptide Cycling (0:47)
TRT and CJC Recommendations (0:55)
Rotating Semaglutide & Tirzepatide (1:52)
Running Out of Peptides (0:37)
Troches (5:53)
Collagen Proteins and Collagen Peptides (1:17)
Fasting Without Medications (1:59)
Giving Your Body a Break from the Medications (0:33)
GLP-1 Med BEFORE your 48 Hour Fast (0:26)
How Do You Know AOD Is Actually Working (2:08)
Differences in Store-Bought Peptides vs Prescription Peptides (0:58)
Injectable and Oral AOD (1:17)
Two At Once (0:56)
Types of Peptides (1:16)
5 lbs From Goal - Can I Slow Down the Peptides (2:05)
How to Wean Off the Meds (1:42)
I've Run Out of Meds - What Now (1:00)
What is AOD? (5:39)
What is BPC? (2:08)
Buying Peptides Online Without a Prescription.mp4 (1:39)
Tirzepatide (22:16)
AOD and Appetite Suppression (0:49)
Getting Back on Peptides After Entering the FLOA Lifestyle (1:38)
Using Peptides During the Reset (1:06)

Injections

Itchiness at the Injection Site (0:46)
Injection Sites (0:39)
Rotating Injection Sites (1:02)
Timing Your Injections (0:33)

Fasting as a Woman

Fasting as a Woman (11:04)
Being on BHRT Therapy During FLOA - Any Issues as a Woman (3:58)
BHRT & FLOA (1:41)

Other Diets

HCG with GLP (0:50)

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Avoiding Muscle Loss

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