FLOA University Overview & Summary

The Primary Goal of FLOA University

My Story

Written Out Protocols and Links to Order Supplies

Please disregard this section if you are in our coaching program already. The “Welcome To” form for coaching clients/patients overrides the one below.

Summary of the entire FLOA protocol and links to purchase everything. This is good to read before you start the course for a good overview before starting the lessons.

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Making it Stupidly Easy

Why and how we should keep things as simple as we can. This is part of the approach towards sustainability.

48 Hour Fasts - The Backbone of the FLOA Protocol

Prolonged vs Intermittent Fasting

What paves the way for sustainable weight loss.

Why FLOA is Magical?

The concept of prolonged fasting may seem intimidating or even counterintuitive to many people. After all, we have been taught that we need to eat regularly to keep our metabolism running efficiently. However, emerging research suggests that extended periods of fasting can actually have numerous benefits for our metabolism and overall health, specifically as it relates to insulin resistance, metabolic flexibility, and inflammation levels.

FLOA With or Without Meds/Peptides

Whatever you have access to, you can and will be successful with the FLOA protocol. Learn how the GLP-1 medications and fat-mobilizing peptides can aid dramatically.

Are Smaller Fasting Windows Still Sustainable?

Lesson Summary

FLOA University offers a detailed protocol for sustainable weight loss through 48-hour fasts, emphasizing simplicity and practicality.

• The primary goal of FLOA University is to provide a comprehensive approach to sustainable weight loss.
• 48-hour fasts form the backbone of the FLOA protocol, promoting metabolic benefits and improved health outcomes.
• Considerations of prolonged versus intermittent fasting are highlighted to support sustainable weight loss.
• The FLOA protocol underscores the benefits of extended fasting for insulin resistance, metabolic flexibility, and inflammation levels.
• Guidance is provided on combining the FLOA protocol with medications like GLP-1 and fat-mobilizing peptides for enhanced results.
• Emphasis is placed on making the fasting process as simple as possible to foster long-term success and sustainability.