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FLOA Fundamentals: Your Quick Start Guide
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- Introduction to the Course and How to Approach It (30:24)
- Weight Loss Plateau (19:50)
- FLOA Fasting (23:08)
- Calorie Counting Experiment! (4:55)
- What the Diet Needs to Look Like Outside of Fasting (27:49)
- Understanding the Important Supplements (14:07)
- The Importance of Weekly Weigh-Ins (4:29)
- Working Out (3:30)
- Proper Mindset for Goal Execution (18:07)
- Hitting Your Goal and Transitioning Into Maintenance (7:14)
- Consider Coaching (11:55)
Implementing FLOA Protocol without the Medications
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Mindset
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Before The Fast
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During the Fast
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- Post Injection Hunger (1:22)
- Headaches and Nausea (1:07)
- Acid Reflux (3:34)
- Cramps (1:18)
- Heat and Water Intake During Fasting (9:29)
- Bowel Functions (3:09)
- Ketones (2:04)
- Getting Cranky (0:43)
- Do You Keep Fasting if You're Congested (2:30)
- Nausea (6:35)
- Autophagy (17:56)
- 24-Hour Fasting Hacks (1:13)
- Using Nicotine Gum Only DURING the Fast (0:55)
Ending the Fast
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After The Fast
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- The Day After the Fast (4:02)
- Low Energy & Lethargy After 48-Hour Fast (1:58)
- Will I See Inches Lost Before Numbers on the Scale Lost (0:58)
- How Much Should I Eat After the Fast Is Over? (1:05)
- Tired Post Fast (7:39)
- Inflammation (3:19)
- Avoiding a Rapid Weight Loss Plateau (6:14)
- Ozempic Face (2:33)
- Gaining Weight (0:37)
- Stalled Weight Loss (1:06)
- Importance of NOT Under Eating on Non-Fasting Days (8:34)
- Getting in Enough Calories on Eating Days (3:08)
- Post-Fast Blues (2:58)
Fasting Concerns
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- Sugar Cravings (4:09)
- FLOA Protocol With vs Without AOD (5:45)
- Still Hungry After 50 Units of Tirzepatide (9:03)
- Sleep Optimization (15:48)
- Struggling with the Fear of Gaining Back the Weight (3:07)
- Struggling to Finish a Prolonged Fast (3:19)
- Fear of Falling Off the Wagon (3:35)
- Damage Control During Holidays During Protocol (10:07)
Exercise and Working Out
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The FLOA Lifestyle
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- Transition Into the FLOA Lifestyle (15:16)
- Fasting Beyond 48 Hours Per Week (11:27)
- Losing on 24 Hour Fasts (2:41)
- Fasting Without The Meds (6:43)
- What is Included at the Denver Office With the FLOA Program (0:47)
- Switch Up Your Fasting (3:44)
- Change It Up! (3:29)
- Peptide Options After Transition to FLOA Lifestyle (10:25)
- Finished 3 Months, But Still Have Weight to Lose (0:48)
- Post FLOA Maintenance (4:22)
- How to Supercharge Your Weight Loss (1:13)
- How the Human Body SHOULD Operate (0:36)
- Metabolic Flexibility (0:14)
- How Much Weight Will I Lose on a Fast.mp4 (0:25)
- What a Sample FLOA Lifestyle Client Does (0:53)
- Mindset to help weaning off (3:21)
- Lift Heavy on Heavy Eating Days (1:55)
- Heavy Eating Days - What To Do (1:20)
All About Supplements
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All About Insulin
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After Finishing the Peptides
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Nutrition
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- The Importance of an Eating Plan (6:31)
- Diet Clarification Questions (4:56)
- Sweeteners (0:46)
- Alcohol (4:51)
- Recommended Coffee Creamer (5:49)
- Getting Enough Calories (13:03)
- Protein Intake (6:00)
- Protein Shakes (9:56)
- Processed Keto Recommendations (0:25)
- Bone Broth and Bulletproof Coffee (4:14)
- Fruit and Fructose (6:59)
- Fiber Talk (8:16)
- Appetite Suppression Aids (2:33)
- Juicing (1:31)
- Recommended Coffee Creamer (1:24)
- Recommended Collagen (0:45)
- I'm Barely Eating - How Do I Reset My Metabolism (0:39)
- Low or High BMR - Calories per Day on Non-Fasting Days.mp4 (0:25)
- Carb Cycling (0:20)
- Should I Count Macros? (0:28)
- Mushroom Coffee (1:32)
- Pairing Foods (2:02)
- Can I Drink on Occasion? (0:53)
All About Peptides
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- Can you use AOD after the Reset? (0:47)
- Dosing (28:45)
- How Peptides Effect Your Stomach (2:38)
- BPC-157 and TB500 Peptides (0:31)
- CJC1295 and Ipamorelin Peptides (2:17)
- Peptide Cycling (0:47)
- TRT and CJC Recommendations (0:55)
- Rotating Semaglutide & Tirzepatide (1:52)
- Running Out of Peptides (0:37)
- Troches (5:53)
- Collagen Proteins and Collagen Peptides (1:17)
- Fasting Without Medications (1:59)
- Giving Your Body a Break from the Medications (0:33)
- GLP-1 Med BEFORE your 48 Hour Fast (0:26)
- How Do You Know AOD Is Actually Working (2:08)
- Differences in Store-Bought Peptides vs Prescription Peptides (0:58)
- Injectable and Oral AOD (1:17)
- Two At Once (0:56)
- Types of Peptides (1:16)
- 5 lbs From Goal - Can I Slow Down the Peptides (2:05)
- How to Wean Off the Meds (1:42)
- I've Run Out of Meds - What Now (1:00)
- What is AOD? (5:39)
- What is BPC? (2:08)
- Buying Peptides Online Without a Prescription.mp4 (1:39)
- Tirzepatide (22:16)
- AOD and Appetite Suppression (0:49)
- Getting Back on Peptides After Entering the FLOA Lifestyle (1:38)
- Using Peptides During the Reset (1:06)
Injections
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Fasting as a Woman
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Other Diets
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