FLOA Fundamentals: Your Quick Start Guide
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Introduction to the Course and How to Approach It (30:24)
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Weight Loss Plateau (19:50)
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FLOA Fasting (23:08)
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Calorie Counting Experiment! (4:55)
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What the Diet Needs to Look Like Outside of Fasting (27:49)
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Understanding the Important Supplements (14:07)
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The Importance of Weekly Weigh-Ins (4:29)
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Working Out (3:30)
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Proper Mindset for Goal Execution (18:07)
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Hitting Your Goal and Transitioning Into Maintenance (7:14)
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Consider Coaching (11:55)
Implementing FLOA Protocol without the Medications
Mindset
During the Fast
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Post Injection Hunger (1:22)
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Headaches and Nausea (1:07)
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Acid Reflux (3:34)
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Cramps (1:18)
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Heat and Water Intake During Fasting (9:29)
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Bowel Functions (3:09)
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Ketones (2:04)
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Getting Cranky (0:43)
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Do You Keep Fasting if You're Congested (2:30)
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Nausea (6:35)
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Autophagy (17:56)
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24-Hour Fasting Hacks (1:13)
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Using Nicotine Gum Only DURING the Fast (0:55)
Ending the Fast
After The Fast
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The Day After the Fast (4:02)
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Low Energy & Lethargy After 48-Hour Fast (1:58)
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Will I See Inches Lost Before Numbers on the Scale Lost (0:58)
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How Much Should I Eat After the Fast Is Over? (1:05)
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Tired Post Fast (7:39)
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Inflammation (3:19)
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Avoiding a Rapid Weight Loss Plateau (6:14)
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Ozempic Face (2:33)
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Gaining Weight (0:37)
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Stalled Weight Loss (1:06)
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Importance of NOT Under Eating on Non-Fasting Days (8:34)
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Getting in Enough Calories on Eating Days (3:08)
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Post-Fast Blues (2:58)
Fasting Concerns
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Sugar Cravings (4:09)
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FLOA Protocol With vs Without AOD (5:45)
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Still Hungry After 50 Units of Tirzepatide (9:03)
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Sleep Optimization (15:48)
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Struggling with the Fear of Gaining Back the Weight (3:07)
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Struggling to Finish a Prolonged Fast (3:19)
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Fear of Falling Off the Wagon (3:35)
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Damage Control During Holidays During Protocol (10:07)
Exercise and Working Out
The FLOA Lifestyle
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Transition Into the FLOA Lifestyle (15:16)
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Fasting Beyond 48 Hours Per Week (11:27)
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Losing on 24 Hour Fasts (2:41)
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Fasting Without The Meds (6:43)
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What is Included at the Denver Office With the FLOA Program (0:47)
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Switch Up Your Fasting (3:44)
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Change It Up! (3:29)
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Peptide Options After Transition to FLOA Lifestyle (10:25)
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Finished 3 Months, But Still Have Weight to Lose (0:48)
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Post FLOA Maintenance (4:22)
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How to Supercharge Your Weight Loss (1:13)
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How the Human Body SHOULD Operate (0:36)
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Metabolic Flexibility (0:14)
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How Much Weight Will I Lose on a Fast.mp4 (0:25)
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What a Sample FLOA Lifestyle Client Does (0:53)
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Mindset to help weaning off (3:21)
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Lift Heavy on Heavy Eating Days (1:55)
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Heavy Eating Days - What To Do (1:20)
All About Supplements
All About Insulin
After Finishing the Peptides
Nutrition
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The Importance of an Eating Plan (6:31)
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Diet Clarification Questions (4:56)
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Sweeteners (0:46)
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Alcohol (4:51)
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Recommended Coffee Creamer (5:49)
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Getting Enough Calories (13:03)
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Protein Intake (6:00)
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Protein Shakes (9:56)
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Processed Keto Recommendations (0:25)
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Bone Broth and Bulletproof Coffee (4:14)
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Fruit and Fructose (6:59)
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Fiber Talk (8:16)
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Appetite Suppression Aids (2:33)
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Juicing (1:31)
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Recommended Coffee Creamer (1:24)
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Recommended Collagen (0:45)
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I'm Barely Eating - How Do I Reset My Metabolism (0:39)
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Low or High BMR - Calories per Day on Non-Fasting Days.mp4 (0:25)
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Carb Cycling (0:20)
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Should I Count Macros? (0:28)
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Mushroom Coffee (1:32)
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Pairing Foods (2:02)
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Can I Drink on Occasion? (0:53)
All About Peptides
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Can you use AOD after the Reset? (0:47)
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Dosing (28:45)
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How Peptides Effect Your Stomach (2:38)
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BPC-157 and TB500 Peptides (0:31)
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CJC1295 and Ipamorelin Peptides (2:17)
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Peptide Cycling (0:47)
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TRT and CJC Recommendations (0:55)
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Rotating Semaglutide & Tirzepatide (1:52)
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Running Out of Peptides (0:37)
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Troches (5:53)
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Collagen Proteins and Collagen Peptides (1:17)
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Fasting Without Medications (1:59)
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Giving Your Body a Break from the Medications (0:33)
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GLP-1 Med BEFORE your 48 Hour Fast (0:26)
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How Do You Know AOD Is Actually Working (2:08)
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Differences in Store-Bought Peptides vs Prescription Peptides (0:58)
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Injectable and Oral AOD (1:17)
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Two At Once (0:56)
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Types of Peptides (1:16)
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5 lbs From Goal - Can I Slow Down the Peptides (2:05)
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How to Wean Off the Meds (1:42)
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I've Run Out of Meds - What Now (1:00)
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What is AOD? (5:39)
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What is BPC? (2:08)
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Buying Peptides Online Without a Prescription.mp4 (1:39)
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Tirzepatide (22:16)
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AOD and Appetite Suppression (0:49)
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Getting Back on Peptides After Entering the FLOA Lifestyle (1:38)
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Using Peptides During the Reset (1:06)
Injections
Fasting as a Woman
Other Diets
